Benefits of coconut oil

Some of the benefits of coconut oil:

• Reduces risk of atherosclerosis and related illnesses
• Reduces risk of cancer and other degenerative conditions
• Helps prevent bacterial, viral, and fungal (including yeast) infections
• Supports immune system function
• Helps prevent osteoporosis
• Helps control diabetes
• Promotes weight loss
• Supports healthy metabolic function
• Provides an immediate source of energy
• Supplies fewer calories than other fats
• Supplies important nutrients necessary for good health
• Improves digestion and nutrient absorption
• Is highly resistant to spoilage (long shelf life)
• Is heat resistant (the healthiest oil for cooking)
• Helps keep skin soft and smooth
• Helps prevent premature aging and wrinkling of the skin
• Helps protect against skin cancer and other blemishes

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